Fitness Tip of the Day: Face Your Fears

Don't let fear of failure stop you from trying again


When it comes to anything from weight loss to living an active life or building your career everyone fails from time-to-time. 

What's important is that we always get back up and try again. The worst thing is that past failures sometimes hold us back by making us afraid to try again in the future; you are defeated before you even try! 

If your weight loss program didn’t work the first time, find one that is more in tune with your lifestyle and try again. Always keep trying; pouting on the sidelines won't get you anywhere!

Josh Anderson is an AFAA Certified Personal Fitness Trainer and the CEO of Always Active Athletics.

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