Fitness Tip of the Day: Boring Is Bad

Maintain motivation by keeping exercise interesting and exciting


When it comes to being active, one of the biggest hurdles to overcome is staying interested and engaged. 

When you do the same workout over and over again you get tired and bored with it. Unfortunately, this usually leads people to quit entirely and go back to a sedentary lifestyle.

You need to change it up every so often to revitalize your drive, energy and motivation. Instead of always running on a treadmill, try running outside, hiking, lifting weights, or canoeing; the possibilities are endless. 

See also: 5 Reasons to Try a New Exercise

Always keep your exercise exciting and fresh and you'll have no trouble maintaining an active lifestyle!

Josh Anderson is an AFAA Certified Personal Fitness Trainer and the CEO of Always Active Athletics.


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