Have you ever stopped to think about how your typical work week might be affecting your health?
Fitness TIPS, INSIGHTS AND INSPIRATION FROM TOP PROS
So, you’ve come a long way on your weight loss journey, but now, whether it’s five or 10 pounds you’re really struggling to lose that last little bit of weight.
Don’t worry, you’re totally not alone.
Nearly every expert we spoke with agreed: losing those last few pounds is tough for pretty much everyone, and unfortunately, sometimes even more so for women.
Nathalie Chantal de Ahna— When was the last time you soothed your nerves with a supersize pizza, a bowl of ice-cream or a bag of potato chips?
If only you had more time, right?.
You’d shop at the grocery store more often. You’d stop visiting the vending machine during that mid-afternoon energy slump. Maybe you’d even pack a salad for lunch every day.
Ah, the bicycle crunch. Fitness fanatics have been performing this ab exercise on gym mats around the world since the dawn of time.
Have you ever pushed yourself to spend an extra 30 minutes at the gym in order to “make up” for eating a few extra cookies the night before, or so you could indulge in a few more drinks