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FitnessTIPS, INSIGHTS AND INSPIRATION FROM TOP PROS
Top News
Why Exercise Might Make You Smarter
Scientists discover that “happiness molecule” released by exercise also helps create brain cells
How Much Exercise Does it Take to Fight Depression?
Writing prescriptions for exercise may be the future of depression treatment, says new paper
Fitness Freak or Couch Potato? Your Genes May Decide
Researchers identify key exercise genes in rat study
Confused About Supplements? Try This Online Tool
New widget at Examine.com grades supplements according to science

Today's Features
A Big HIIT: Basics of High-Intensity Interval Training
Interval programs are suddenly hot. The reason: big fitness benefits in short bursts
Upper Body Exercises That Improve Running Form
Strengthening your upper body can improve form and posture when running
A Simple Guide to Interval Training (Infographic)
The methodology, terminology and science behind this popular style of exercise
13.1 Ways to Beat the Heat for 13.1 Miles
Tips for summer training, whether you're running a half-marathon or a 5K
Plyometrics: More Strength, Endurance, Fat Loss. (That Enough?)
A high intensity workout solution to get your summer body in shape
Four Exercises for Stand Up Paddlers—And Everyone
Vary your dry-land routine with this workout for stronger thighs, core and back
Low-Stress Fitness Secrets (For High-Stress Stars)
Harley Pasternak, celebrity trainer, shares tips and inspiration from his book
Train Like A Professional Triathlete
Some of the sport's top competitors offer their advice

Sections

Your First Time

Basic Surf Safety
Learn the Basics: Surf Terms
Surfing the Tides, Swells and Breaks
How-To: Ride Your Bike to Work

Nutrition

Hunger Games, Part II: How Hormones Affect Appetite
MacGUver
Expert Advice: The Best Recovery Drink
The 10 Best Energy Bars For Athletes (And Everybody Else)

Technique

Wet Tech: Save Your Soles
GPS Is Overrated For Serious Hiking
How to Train for a Long-Distance Hike
The Most Common Running Form Mistakes

Video/Media

Jeremy Jones' Further Trailer
Stories From Here to There: Tim Boal
Stories From Here to There: Oli Adams
Stories From Here to There: Yannick de Jager

Most Viewed

What You're Probably Doing Now Is Killing You
Gretchen Reynolds, author of "The First 20 Minutes," on new fitness science
Why I Started Inline Skating Again
The sport of the '90s is alive (barely, briefly) in Boulder
Yoga for Cyclists: The 7 Best Poses
Slideshow: The multiple ways yoga can benefit bikers
Total Recall: How Exercise Improves Memory
New research suggests working out boosts cognitive ability

Gear Reviews

Technology on the Trails
Smart gadgets that improve your off-road training
First Look: Rip Surfer X
Is indoor surfing the, um, wave of the future?
Why I Started Inline Skating Again
The sport of the '90s is alive (barely, briefly) in Boulder



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