Well-defined abs is what every person you see working out wants. The only factor that guarantees this “Holy Grail” of fitness is a healthy diet. Trainers like to say that muscles are made in the gym but six-packs are made in the kitchen.
Metabolism is the process through which the body converts what a person eats into energy.
You don’t have to change your entire lifestyle to become your healthiest self. Sometimes all you need to do is make a few tweaks — simple changes — to become the healthiest you.