So, you’ve decided the benefits of developing a home yoga practice are worth the endeavor. Amazing!
Fitness TIPS, INSIGHTS AND INSPIRATION FROM TOP PROS
No doubt, you should do everything you can to enjoy yourself during the holidays. After all, the season is about spending time with friends and family, giving thanks, and spreading joy.
Prepare yourself to feel the burn.
Short on time? You’re certainly not the only one, but that doesn’t mean you should be cutting exercise from your crazy schedule.
You hit the gym, and the clock is already ticking: You’ve got 45 minutes to work all of your major muscle groups—oh, and squeeze in some cardio too. But which one should come first?
Demmy James—The holidays are just around the corner, and you can already hear the creamy mashed potatoes topped with greasy, gorgeous gravy calling your name.