Fitness TIPS, INSIGHTS AND INSPIRATION FROM TOP PROS
Well-defined abs is what every person you see working out wants. The only factor that guarantees this “Holy Grail” of fitness is a healthy diet. Trainers like to say that muscles are made in the gym but six-packs are made in the kitchen.
The unfortunate trend in the U.S. and all over the world is that people spend more and more time in a sedentary position, whether it is at work or at home.
Dietary supplements are usually vitamins, minerals, herbs and extracts in the form of tablets, capsules or powders. Americans have been taking them since the early 1940s, when the first such products became available, the National Institutes of Health says.
High-intensity interval training has been a trending fitness routine for several years.
Increasing the size of major muscles has always been associated with heavy weights. After all, you don’t see bodybuilders near the woman lifting 4 lbs. dumbbells. New research says that she is just as likely to build muscle as he is.