The new year has arrived, and with it comes New Year’s resolutions.
Having fun in the snow has a lot of benefits and another one is breathing fresh air.
Don’t just think about how your body will change if you decide to skip one workout or several weeks of training.
The holidays are best known for family gatherings, delicious foods, parties, and traditions.
Well-defined abs is what every person you see working out wants. The only factor that guarantees this “Holy Grail” of fitness is a healthy diet. Trainers like to say that muscles are made in the gym but six-packs are made in the kitchen.
Make the most of the winter time and replace your usual, and possibly dull, gym routine with some fun exercises that burn calories, increase your heart rate, and build muscle.