Fitness TIPS, INSIGHTS AND INSPIRATION FROM TOP PROS
Do you have an anxiety disorder? Or are you just a little nervous and anxious every now and then? Anxiety is more than just a feeling; it’s an illness that affects its sufferers both mentally and physically.
Superfoods are not a separate category, according to the American Heart Association.
Consuming the correct amount of food before and after a workout is not rocket science.
The only time people should not share food with their best friend is when he or she is a dog.
From huge gyms to individual classes, personal training and outdoor sports venues, the U.S. has a large amount of fitness options. The Active Times is researching the best gyms in America and needs your help to rank them. We want to know what your favorite gyms are, the locations you most frequently visit and why.