When it comes to the human body, we are our own worst enemy. Diseases are most often the result of a person’s own choices. There in mind, many illnesses and chronic conditions are preventable.
Fitness TIPS, INSIGHTS AND INSPIRATION FROM TOP PROS
Don’t smoke, eat better, and exercise – these are often referred to as the basics of longevity but the reality is a little more complex and a lot more fun.
Supplements have become powerful tools to boost your health and keep you from getting sick. Unfortunately, not all supplements are good for you. In fact, some can be extremely dangerous.
Your lifespan largely relies on the way you take care of your body. Do you consider yourself to be healthy? For those who say yes, it’s important to understand a healthy lifestyle consists of much more than just regular exercise and a good diet.
When your chest start hurting and you can’t breathe, you know to call a doctor. Those are signs you can't ignore. But what about trivial symptoms that may be trying to tell you that something is wrong?
One of the reasons why the majority of people fail to achieve their New Year’s resolution of getting healthy is because it involves changing eating habits.