Fitness TIPS, INSIGHTS AND INSPIRATION FROM TOP PROS
Exercising often sounds like rocket science.
Is this really the number? The connection between a sedentary lifestyle and various diseases is not new. But the huge numerical link between every extra 60 minutes people spend sitting and diabetes is somewhat of a shock.
Exercising is a good medication for people if they are sick because it helps them sleep better, resulting in a high quality rest.
It is a well-known fact that people should eat healthy food, or at least have a smoothie or chocolate milk, within 30 minutes after a workout so the muscles can get the nutrients they need to