The post-lunch sluggishness that takes over in the afternoon makes people susceptible to ignoring the onslaught of incoming emails and other work that needs to be done before the end of the day.
The holidays are best known for family gatherings, delicious foods, parties, and traditions.
Well-defined abs is what every person you see working out wants. The only factor that guarantees this “Holy Grail” of fitness is a healthy diet. Trainers like to say that muscles are made in the gym but six-packs are made in the kitchen.
Metabolism is the process through which the body converts what a person eats into energy.