Exercises for Arthritis

Exercises for Arthritis

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If walking is comfortable, this can be a great way to get aerobic exercise and to strengthen muscles that support the joints. 

Koster suggests patients keep a walking journal, start slowly and use a heart rate monitor. Keeping track of your heart rate, feelings of exertion and any pain can help you get a baseline for your abilities. To start, try walking on flat land for 15 minutes.

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