Exercise Anywhere: Sit Down & Tone Up Chair Workout

Tone up in 10 with this series of seated exercises

This workout is for all of you who sit behind the desk all day! Just because you are tied to your chair doesn’t mean you can’t stay committed to your 2014 fitness goals! When all else fails and I just can’t get away from my desk, this is my go-to chair workout. It’s also a great routine if you have lower-body injuries that are aggravated by high-impact exercises.

Equipment Needed:

  • Interval Timer or Stopwatch (I use Gymboss Interval timer since you can set it easily and it beeps so you don’t have to keep checking the time.)
  • A chair

What to do:
Perform each exercise for 30 seconds, complete 3 sets

The Exercises

  • Sitting in chair (abs tight) lift legs straight out and scissor them
  • Arms Up Over Head “Wheelies”
  • Seated jumping jacks (open and close arms and legs as fast as possible)
  • Abs Twister
  • Seated Leg Lifts
  • Seated Legs Circles

To do the Chair Workout with me in real time, head over to join me at FitStrongandSexy.com where all my full-length videos are held, along with my daily fitness plans, diet programs, recipes and so much more! And for all things life, fitness, fashion, food and fun, come hang with me at Amanda-Russell.com

Don’t forget to post your comments and let me know if you tired it out!

Keep raising the standard, beautiful!



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