Exercise Anywhere: Sexy Swimsuit Sweat Session

Shape up for summer fast with this quick, 9-minute cardio workout

Fit Strong and Sexy

Ladies and gents, swimsuit season is upon us!

If you're just starting to think about this now, it is NOT too late. You can still burn fat and get your six pack started for the summer!  

See also: 11 Ways You Can Get Fit for Summer Fast

Remember, always mix up your workout to see better results, it’s not the quantity of time, it’s the quality of the workout!

Below is the breakdown preview of my new Sexy Swimsuit Sweat Session workout. It's great cardio to blast fat with a special focus on your core to help tone and tighten your abs!  

Equipment Needed:

  • A stopwatch or interval timer (I use Gymboss because you can set it to beep automatically so you don’t have to keep checking your watch!)

What to Do:

Perform each exercise for 30 seconds

  • Heel Touches
  • Lateral Jumps
  • Straight Leg Toe Touches
  • Lateral Jumps
  • Straight Leg Windmills
  • Lateral Jumps
  • Side Plank Reach Through
  • + 60 sec. Plank Hold

Total Workout Time: 9 minutes!

When you're finished, leave a comment below and let me know what you think!  If you want to really challenge yourself, try these other fun workouts too!

Bikini Body Bootcamp

Bodyweight Butt Workout

Rock Hard HIIT Workout

To do this workout with me in real time, head over to join me at FitStrongAndSexy.com where all my full-length videos are held, along with my daily fitness plans, diet programs, recipes and so much more! And for all things life, fitness, fashion, food and fun, come hang with me at Amanda-Russell.com.



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