Exercise Anywhere: Body Weight Cardio Workout

Get your Valentine's Day sweat on with this intense cardio circuit

Whether you’re attached to a significant other or pining after Mr. McDreamy this Valentines Day, the one thing that will make your day (and your body) better is to take-on an endorphin-rocking, metabolism-boosting, and fat-torching workout.

Rather than pretend that Valentine’s Day is “overrated” or “depressing,” instead use it as fuel to get motivated and rock this body weight cardio workout!

Equipment  Needed:

  • I recommend an interval timer or stopwatch to time yourself so you can see how long it takes you and work to improve your time. (If you don’t have one, I recommend the Gymboss Interval Timer)
  • Water—it’s going to be a TOUGH one, but an EPIC one!

What to do:
Perform the prescribed number of reps for each exercise. Repeat 3 times.

The Workout:

  • 10 Burpees
  • 15 Push-Ups
  • 20 Jumping Mountain Climbers
  • 25 Prisoner Squats with a Kick
  • 30 Plank Jacks

Did you finish all three rounds? Post your time below and let me know how you feel in the comments below!

To do this workout with me in real time, head over to join me at FitStrongandSexy.com where all my full-length videos are held, along with my daily fitness plans, diet programs, recipes and so much more! And for all things life, fitness, fashion, food and fun, come hang with me at Amanda-Russell.com

Amanda xx


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