Click the Like button to get updates directly in your Facebook feed

Exercise Anywhere: Best Bikini Butt and Abs Workout

Sculpt a bikini body with this circuit workout for your glutes and core


This week I have for you The Best Bikini Butt and Abs Workout!  In this workout I've included some medium weight dumbbell moves (I use 10lbs in this workout).

Please don’t be scared that working with heavy weights will result in bulk! That is not the case! The workout is designed to get you a tight, round and lifted butt, along with lean, toned and sexy abs!

Let's get started!

Equipment  Needed:

  • Interval Timer (I personally like the Gymboss interval timer)
  • Medium Dumbbells (or water bottles, detergent jugs... Anything with weight that will challenge you!)

What to do:
Repeat each circuit two times!

The Workout:

Circuit One

  • 30 seconds Sprinters
  • 5 TIMES: 5 Boat Twists + 5 Boat Pose Hand Pulses + 1 Turkish get ups
  • 5 TIMES: 3 Tuck Jumps in Plank + 3 Standing  Tuck Jumps

Circuit Two

  • 30 seconds Lateral Shuffles
  • 10 Alternating Weighted Step-ups
  • 10 Weighted Hip-ups

Circuit Three

  • 20 Leg Lowers
  • 20 Leg Scissors
  • 20 Swimmers

What do you think?  How are you feeling?!  Leave a comment below!

To do this workout with me in real time, head over to join me at FitStrongandSexy.com where all my full-length videos are held, along with my daily fitness plans, diet programs, recipes and so much more! And for all things life, fitness, fashion, food and fun, come hang with me at Amanda-Russell.com

xoxo,
Amanda Russell

Comment on this story


0
4
13 Ratings
xxxxxxx
Related Searches
Like this story? Get the Active Times Updates
Get The Active Times in your inbox


Today on The Active Times
The Active Times Video Network
Bike James: Indian Clubs
James Wilson of MTB Strength Training Systems takes us through the basics of working out with traditional Indian Clubs. Film by Bike James.

Comment on This Story