Your First Month at the Gym: What to Expect from Your First Month at the Gym: What to Expect

Your First Month at the Gym: What to Expect

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Your First Month at the Gym: What to Expect

The hardest part of getting fit is over – you actually started making changes, stuck with them for more than a few days, and lost some weight. Regardless of whether you signed up for a gym membership as a New Year resolution or in the middle of April, the patterns are the same. Attendance generally decreases as time goes on and the more often you go at the beginning – at least 4 times a week – the less you’re likely to drop out, according to dataPolls show that people are working out more than ever before, but that doesn’t mean they know what they’re doing.

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