Water Sports That Will Put Your Current Workout to Shame
Water is 784 times denser than air, which means that every kick and slide is a full-body workout. Your core, hips, glutes and arms feel it the most. The benefits of aquatic exercises in general are numerous – greater calories burn, low-impact cardio training and not feeling sweaty. Gym-goers often want results as fast as possible and some workouts will provide them, but they come with greater risk for physical injuries and physiological burnout. Shorter and more intense routines have been a trend for several years now. Water sports fit perfectly into that category, with the additional component of having lots of fun.