Trainers Share the Top Weight-Loss Mistakes People Make at the Gym
Losing weight sounds simple – eat less junk food and exercise more. It gets very complicated when you actually start your new regimen. There are too many different workouts. Chaos really takes over when you have to figure out what your precise goals are. Making mistakes that are holding you back is very common. You may not even realize that you’re actually setting up your body to fail, even though you haven’t had a burger in weeks and have been going to the gym every day. In many cases, people stop losing weight after some time and don’t know why.