Tips for Running in Cooler Weather from Tips for Running in Cooler Weather

Tips for Running in Cooler Weather

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Tips for Running in Cooler Weather

Days are shorter and temperatures are lower. Don’t consider going back to the gym or running in place, if jogging outside suddenly feels like a chore. Research has shown that people who run on treadmills burn less energy than those who run the same distance but outside, mostly because there is no wind resistance and changes in terrain. “As the weather gets cooler, being prepared takes more planning than on those warmer days when it seems that you can just wake up, walk out the door, and start running,” Matt Wilpers, a running and fitness coach, says.

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