Tips to Fuel Up Right for Your Workout from Tips to Fuel Up Right for Your Workout

Tips to Fuel Up Right for Your Workout

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Tips to Fuel Up Right for Your Workout

Consuming the correct amount of food before and after a workout is not rocket science. The fact is that exercising on an empty stomach will have a negative impact on your training session, but what and how much to eat prior to aerobic and anaerobic activities is a complex issue. If you don’t want to feel your body crash, feed it the right nutrients at the right time, Lara Felton, leading RDN and head of the dietary team at mobile nutrition app ShopWell, says. Lack of fuel means lack of energy, which leads to poor quality performance and increased risk of injuries.

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