Stress from Things That Are Keeping You Awake

Things That Are Keeping You Awake

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Stress

According to Health.com “the brain uses the same neurotransmitters for sleep and mood, it's often hard to know which starts first. Stressful situations or events, such as money or marital problems, often kick off insomnia that can become a long-term problem.” Try doing some yoga or meditation before bed, focus on your breathing.

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