Many of us wait year-round for hotter and sunnier days, as opposed to individuals who live in these places and are fortunate enough to have constant sunshine.
Not only does sunshine light up the world and make it a beautiful place, but it also offers numerous health benefits. (See: 15 Health Benefits of Sunshine)
When natural sunlight hits the skin it triggers the body’s production of vitamin D. It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. (See: 5 Reasons Why You Need More Vitamin D in Your Life)
Exposure to sunlight has also shown to positively impact depression, seasonal affective disorder and sleep quality.
If you are looking to reap the benefits of the sun, take your next vacation to one of these places.
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