Hurdle stretch from Stretches You Should Never Do Before a Workout

Stretches You Should Never Do Before a Workout

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Hurdle stretch

Hurdle stretches were very popular, but coaches don’t “prescribe” them anymore because of the high injury risk. Knee pain is common after you’ve been holding the one leg in front and one leg bent position for a minute or so. The bent leg puts a lot of pressure on the knee as it’s forced to be sideways, which is not natural. The knee joint’s only job is to flex and extend.

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