Simple Exercises that Show Results After One Workout from Simple Exercises that Show Results After One Workout

Simple Exercises that Show Results After One Workout

Shutterstock

Slide 1 of 14
Simple Exercises that Show Results After One Workout

Losing weight and building muscle is hard work, even when you use certain tricks. Burning more calories than you consume is the only way to see inches around your waistline disappear, but how you go about achieving this goal is the tricky part. Inactive and/or skinny people can see muscle development within a few days after starting to exercise because there is no fat covering the muscles, Jill Brown, personal trainer, fitness instructor and a wellness coach, says.

SOCIAL STREAM