1. Eat on a Smaller Plate: from Quick Weight-Loss Tips

Quick Weight-Loss Tips

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1. Eat on a Smaller Plate:

We tend to eat more when we eat on bigger plates and use bigger bowls. When we see our food on a bigger plate, our mind tells us that we are eating a small portion. Thinking we are not eating enough, we usually get up for a second plate. Try using a smaller plate; this will force you to put less food on your plate, and trick your mind into thinking you ate more food.

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