Identify what’s really stressing you out from Quick Tips for Handling Stress at Work

Quick Tips for Handling Stress at Work

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Identify what’s really stressing you out

“It is important to know which stressors trigger you the most so that you start learning how to manage those big ones first and how to proactively prepare for them,” John Kalinowski, life coach and mindfulness experts, says. You can start by setting an intention to track yourself for one week, and track the moments when you feel the most upset, reactive, or stressed. “You’ll start to see patterns and then you have to start asking yourself some deeper questions about why those things are causing you so much discomfort,” he adds.

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