Protect Your Kidneys With These Tips from Protect Your Kidneys With These Tips

Protect Your Kidneys With These Tips

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Protect Your Kidneys With These Tips

Maintaining the health of your kidneys is essential for bodily function. They help remove waste products, control the production of red blood cells and balance your body’s fluids.

In order to protect your kidneys, you may have to make some simple lifestyle changes. For instance, cut down on pain medications; they may reduce blood flow to the kidneys, quit smoking, and eat more fruits and vegetables – garlic, apples, and blueberries.

*Related: 11 Tips for Improving Your Health Right Now

Without proper care, one may develop kidney disease. According to the National Kidney Foundation, “1 in 3 American adults is currently at risk for developing kidney disease.” It’s important to get routine kidney function blood tests to ensure that your kidneys are working properly.

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