1. Eggnog from The Worst Offenders: Holiday Foods You Should Never Eat

The Worst Offenders: Holiday Foods You Should Never Eat

Photo Modified: Flickr / Didriks / CC BY 4.0

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1. Eggnog

According to CalorieKing, One cup of eggnog averages around 344 calories, 19g of fat, 150mg of cholesterol, 137mg of sodium, and about 34g of carbohydrates. Eggnog is full of sugar, eggs, bourbon and whip cream. So, don’t drink your calories!

*Think about this…One cup of eggnog is equivalent to 3 glasses of red wine!

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