Eggnog from Holiday Food Swaps That Will Slash the Calories

Holiday Food Swaps That Will Slash the Calories

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Eggnog

According to CalorieKing, One cup of eggnog averages around 344 calories, 19g of fat, 150mg of cholesterol, 137mg of sodium and about 34g of carbohydrates. Eggnog is full of sugar, eggs, bourbon and whip cream. Instead, use plain or vanilla soy milk and low calorie sweetener. For a different drink try cider or sugar free hot chocolate.

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