Health Habits You Need to Break Before Turning 40 from Health Habits You Need to Break Before Turning 40

Health Habits You Need to Break Before Turning 40

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Health Habits You Need to Break Before Turning 40

Don’t smoke, eat better, exercise, and sleep more – these are often referred to as the basics of longevity but the reality is a little more complex. People can’t ignore their age. Making this mistake can lead to weight gain, heart problems and chronic illnesses brought by unhealthy lifestyles. A lot of hormonal changes are happening. Any imbalance can have an effect. Before you know it, a routine checkup finds your blood pressure to be too high and you’re pre-diabetic.  

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