Foods You Should Never Eat Before a Workout from Foods You Should Never Eat Before a Workout

Foods You Should Never Eat Before a Workout

Shutterstock

Slide 1 of 16
Foods You Should Never Eat Before a Workout

What people put in their bodies before a workout can make or break a training session. How much protein, fats and carbs to eat is not rocket science and depends on many factors, one of which is the type of exercise. You may be unknowingly putting the wrong foods in your body, causing it to feel lethargic. Muscle cramps and stomach aches follow.