Fall Superfoods that Help with Weight Loss from Fall Superfoods that Help with Weight Loss

Fall Superfoods that Help with Weight Loss

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Fall Superfoods that Help with Weight Loss

Most people associate colder weather with weight gain – cool temperatures outside tend to discourage physical activity as people find snuggling in bed while watching their favorite TV shows cozier than running in the park. Food choices also change. You may notice less familiar produce in the store, but that doesn’t mean what’s available is not going to help you lose weight. Fall foods are not all about Thanksgiving – stuffing, gravy, mashed potatoes, and desserts – and overeating in general.