Fall Running Gear You Should Have from Fall Running Gear You Should Have

Fall Running Gear You Should Have

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Fall Running Gear You Should Have

Fall is almost here and you can finally run outside, enjoy the natural lights and sunshine minus the hot temperatures. Studies have shown that spending time in parks can calm the mind while changing the way the brain works in ways that improve mental health. But you need the right gear to make running outside a fun and beneficial experience so you don’t quit after a week or get injured.

 

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