The Best Exercises You Can Legit Do at Your Desk from The Best Exercises You Can Legit Do at Your Desk

The Best Exercises You Can Legit Do at Your Desk

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The Best Exercises You Can Legit Do at Your Desk

The unfortunate trend in the U.S. and all over the world is that people spend more and more time in a sedentary position, whether it is at work or at home. In fact, 25 percent of adults in the country are not active at all, according to the CDC. The good news is that it doesn’t take a lot of effort to reverse the trend and to foster physical activity and exercise habits, whether you are working in an office and have fallen victim to a deskbound way of life. “Moving during the day, even at the office, can reduce the risk of backaches, stiffness and headaches,” Angela Gallagher, Certified Group Fitness Instructor and Certified Personal Trainer, says.

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