Best Exercises to Get Ready for the Ski Season Now from Best Exercises to Get Ready for the Ski Season Now

Best Exercises to Get Ready for the Ski Season Now

Shutterstock

Slide 1 of 13
Best Exercises to Get Ready for the Ski Season Now

If you plan the hit the slopes by December, you should start physically getting ready by October, says Kevin Moody, a retired physical trainer with Adirondack Medical in Saranac Lake and with the U.S. Olympic Committee. How long it will take to adjust the body depends on the type of skier and how much training time he or she can incorporate into their daily routine. The best program is a progressive one, he adds. “Do a minimum of four days a week – two for strength training and two for conditioning.”

Alerts

Thanks! You've signed up to The Active Times alerts.

SOCIAL STREAM