Best Core Exercises You're Not Doing...But Should from Best Core Exercises You're Not Doing...But Should

Best Core Exercises You're Not Doing...But Should

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Best Core Exercises You're Not Doing...But Should

Everyone wants to wear the fitness badge of honor – a six pack. The good news is that everyone has it; it’s just hidden beneath all the fat. The bad news is that toning the muscles and losing the extra inches off your waist is actually hard work and it takes a lot of determination. “I see people approaching it in a way that rarely yields results,” Dustin Bogle, a fitness expert at Fit Body Boot Camp, says. “Performing hundreds and even thousands of crunches in an effort to trim your midsection can be a huge waste of time,” he adds.

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