9 Surprising Health Benefits of Grapefruit from 9 Surprising Health Benefits of Grapefruit

9 Surprising Health Benefits of Grapefruit

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9 Surprising Health Benefits of Grapefruit

Grapefruits provide an excellent source of vitamin C, which helps to maintain a strong immune system, decrease the duration of the common cold, prevent cell damage and help fight free radical damage.

*Related: 6 Surprising Health Benefits of Drinking Red Wine

This tropical fruit will help prevent kidney stones, protect you against certain cancers, lower your cholesterol, improve your digestion and increase the overall health of your heart.

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