Dark, leafy greens from The 50 Best Weight Loss Foods of All Time

The 50 Best Weight Loss Foods of All Time

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Slide 5 of 51
Dark, leafy greens

These foods are excellent for nutritional input, weight concerns, and assistance with output, Dr. Karena Wu, healthcare expert and owner of ActiveCare Physical Therapy in New York City, says. “Dark, leafy greens have tons of vitamins and minerals which help do a body good. They are also low in calories, which helps anyone looking to lose weight.” They also have fiber, which helps move things along, she adds.

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