1. Get some sun from 17 Tricks to Quickly Chase the Blues Away

17 Tricks to Quickly Chase the Blues Away

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1. Get some sun

Studies have shown that Vitamin D can chase bad moods away. Your skin can produce large amounts of this vital nutrient if you expose it to the sun. Go for a walk during your lunch break; sit by the window when you get a chance; open the curtains in your home. Morning sunlight has been praised as the “most beneficial.” Walk to the office. More light exposure means fewer sleep issues, better work performance and lower risk of depression.

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