1. Jog once or twice a week from 16 Tips to Make 2016 Your Fittest Year Ever

16 Tips to Make 2016 Your Fittest Year Ever

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1. Jog once or twice a week

“A lot of changes at once is overwhelming,” Racicot says. In the spirit of taking it slow: You won’t get fir unless you work out. Start with adding a couple of slots in your weekly schedule for running, or brisk walking at the very least. Half an hour will do the trick of maintaining a regular weight.

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