Rice from 16 Foods That Help You Sleep Best

16 Foods That Help You Sleep Best

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Rice

A 2007 study suggests that eating Jasmine rice about four hours before bed will reduce the time you take to fall asleep by half. This is because high-glycemic-index meals – foods the body digests slowly and progressively releasing glucose into the blood – may increase the production of tryptophan, an amino acid that makes you sleepy.

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