There are more than 58,000 Japanese who are older than 100, making the country the world’s leader for people who live over 80. All the credit for the longevity is given to a predominantly healthy diet, which includes a lot of fish, rice, tofu, soy, vegetables, and small portions.
The small island of Okinawa is one of the Blue Zones. People there go on morning walks, take dance lessons or teach karate. They stay active. When Michael Booth, a reporter for The Guardian, visited Okinawa to investigate the population’s diet, he was fed “rice and tofu, bamboo shoots, seaweed, pickles, small cubes of pork belly and a little cake at the local ‘longevity café.’”
Interestingly enough, Okinawans actually age slower also because, according to a study, people there have a higher level of sex hormones.