1. Forgetfulness from 15 Signs You May Be Suffering from Stress But Don’t Realize It

15 Signs You May Be Suffering from Stress But Don’t Realize It

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1. Forgetfulness

Forgetting to lack the front door can be much more than a silly accident. ”Stress, anxiety can result in decrease in concentration that can cause forgetfulness,” Borenstein says. “If a person has memory disturbances that affect their level of functioning, they should seek medical advice,” he adds.

Ongoing stress can shrink the size of the hippocampus, which is the center of emotion, memory, and the autonomic nervous system. It will go back to normal once the stress has gone away. The best way to fight this symptom is exercise.

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