Fish from 15 Foods That Improve Your Vision

15 Foods That Improve Your Vision

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Fish

Fish such as tuna and salmon contain a high amount of omega-3 fatty acids. Clinical studies have shown omega-3 fatty acids are essential for normal infant vision development. “Omega-3 supplemental formulas appear to stimulate vision development in infants (allaboutvision.com).” Studies also suggest omega-3 fatty acids may help protect adult eyes from dry eye syndrome and macular degeneration. If you don’t eat seafood, try a fish oil supplement such as the Heart Health Essential Omega lll Fish Oil with Vitamin E from Market America.

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