1. Just walk away from 15 Expert Tips on How to Handle Stress during the Holiday Season

15 Expert Tips on How to Handle Stress during the Holiday Season

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1. Just walk away

Stress isn’t going to go away but you can. This is a time of the year when people tend to reflect on what hasn’t gone well, Golden says, “and a lot of things come up.” When you know this will happen, leave the room. Go outside and get some fresh air or talk to other people. Or consider having family get-togethers in restaurants. People tend to be more reserved when they are in public and don’t pick on others.

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