15 Exercises That Burn More Calories Than Running from 15 Exercises That Burn More Calories Than Running

15 Exercises That Burn More Calories Than Running

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15 Exercises That Burn More Calories Than Running

How many calories the body burns is complicated science. The contributing factors range from height and weight to genes and fitness level. Two people who are seemingly the same in size and shape can use shockingly different amounts of energy doing the same exercise. People used to think that the only way to lose weight was to eat less and run more. But things are not so black and white. Doctors now know that starving leads to the opposite effect and short workouts are exponentially more effective than an hour on the treadmill. Whatever you do, know that you don’t have to sweat to prove that you are  working hard enough, according to Angela Gallagher, Certified Group Fitness Instructor and Certified Personal Trainer. “The reality is that sweating is not necessarily an indicator of exertion.”

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