15 Diet Foods that are the WORST for Weight Loss from 15 Diet Foods that are the WORST for Weight Loss

15 Diet Foods that are the WORST for Weight Loss

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15 Diet Foods that are the WORST for Weight Loss

Let’s settle this once and for all – just because it says “diet” or “low-fat” does not mean it is healthy for you.

Michelle Roots, resident fitness expert and trainer for Trainerize says that there are many words thrown on food packaging that could lead people to believe they are healthy and/or “diet friendly.” For instance, we commonly see the words gluten-free, low calorie, fat-free, diet, high protein and no sugar added. These words mislead people into thinking that they are good for them, when in reality, they are not.

In order to lose weight you should be eating the proper vitamins and nutrients, while also exercising and burning more calories than you consume.

Don’t be afraid of carbs – quinoa, lentils and barley actually aid in weight loss. High-fat foods are not the enemy either – avocado, fatty fish and coconut oil are actually very good for you.

Continue reading to find out which diet foods are the worst for weight loss.