15 Best Cheat Foods and Drinks of Summer from 15 Best Cheat Foods and Drinks of Summer

15 Best Cheat Foods and Drinks of Summer

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15 Best Cheat Foods and Drinks of Summer

Beach bodies and beach time usually go together in a sentence, but not as often in reality. People spend most of spring slimming down for the summer, only to indulge in everything they’ve been avoiding for months. They can’t be blamed. It’s against human nature to say no to a refreshingly cool cocktail or ice cream, especially if it’s squeezed between chocolate chip cookies. Children gain weight three times faster during the summer months, gaining as much weight during the summer as they do during the entire school year, even though the summertime is three times shorter, according to the National Summer Learning Association. The calories in each food or drink on the list are based on information provided by U.S. Department of Agriculture (USDA).