11 Things You Probably Didn’t Know About Your Muscles from 11 Things You Probably Didn’t Know About Your Muscles

11 Things You Probably Didn’t Know About Your Muscles

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11 Things You Probably Didn’t Know About Your Muscles

If you want stronger muscles you need to eat the right foods – proteins, veggies, healthy fats. You should lift weights, use the proper technique, perform resistance training exercises, and always make sure that you warm up.

*Related: 14 Ways Lifting Weights Will Change Your Life

The morning after an intense weight training session can result in muscle soreness. It’s important to stretch, increase your protein and carb consumption, do cardio to warm up your muscles and stay hydrated.

Did you know that to take one step you’re using 200 muscles or that it takes 17 muscles to smile and 43 to frown? Continue reading to find out things that you probably never knew about your muscles.