10 Reasons to Avoid Sitting Too Much from 10 Reasons to Avoid Sitting Too Much

10 Reasons to Avoid Sitting Too Much

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10 Reasons to Avoid Sitting Too Much

If you work in accounting, programming or as a writer, you can easily be sitting at your desk all day before you take a break, and chances are that you sit while commuting to and from work as well. While technology has provided us with many advancements and job opportunities, remaining sedentary can pose a number of serious health risks.

*Related: 10 Ways to Make Your Office Better for Your Health

Janet Miller, mom of four, former Fortune 500 executive and executive coach, has put together a list of 10 reasons to avoid sitting too much.

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