10 No-Effort Ways to Burn Calories from 10 No-Effort Ways to Burn Calories

10 No-Effort Ways to Burn Calories

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10 No-Effort Ways to Burn Calories

You’re busy, tired, overwhelmed (See: Feeling Overwhelmed? Here are 5 Ways to Clear Your Mind) and getting to the gym may seem like an impossible task. For those of you who can’t find time to exercise with your busy schedule, there is good news… you can burn calories throughout the day by participating in no-sweat activities.

Simple things such as chewing gum, fidgeting and drinking coffee increase the amount of calories you burn.

Get moving at work; walk and talk while you’re on the phone, kick-start your metabolism by just eating breakfast in the morning and take vitamins for weight loss to enhance your caloric burn.

Burn more calories, feel healthy and stay productive with these tips and tricks.

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