When we think of “boosting brainpower,” tasks like crossword puzzles, reading and even learning a new language might first come to mind.
While these things can certainly help to improve intelligence and mental clarity, what likely has an even larger affect is the ordinary choices we make on a daily basis.
From the foods we eat to the amount we sleep each night, our daily habits shape the way our brains continue to grow and function.
Whether you’re looking for a way to improve your focus, enhance your intellect or simply just want to ensure your brain stays sharp and healthy now and later on in life, the following healthy habits are proven ways to protect and enrich your mind.
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