10 Genius Ways to Eat More Fruits & Veggies Every Day from 10 Genius Ways to Eat More Fruits & Veggies Every Day

10 Genius Ways to Eat More Fruits & Veggies Every Day

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10 Genius Ways to Eat More Fruits & Veggies Every Day

Eating healthier is a lot about consuming more fruits and vegetables. They add essential nutrients to diets, reduce the risk for heart disease, stroke, cancer, and help manage healthy body weight.

The problem is that 87 percent of Americans don't meet the recommendations for fruit consumption, and 91 percent don't for vegetable consumption, according to a recent U.S. report.

The recommended servings is two fruits and three vegetables daily, Rebecca Lewis, registered dietitian, says. “We should think beyond the typical salad bowl to incorporate more fresh produce into our diets,” she adds. Obviously, that approach doesn’t work.

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