The 10 Best Ways to Sabotage Your Health and Fitness Goals
It’s no secret that exercising and eating well are two of the most important aspects of a healthy lifestyle. No matter what your goal is, these two elements will be essential to your success. Of course, as many of us have experienced firsthand, there are many obstacles that easily get in the way of maintaining these habits, which are typically so much easier said than done.
As BeFit trainer and CrossFit coach Maddy Curley explains it, one of the first steps towards success is commitment. “You have to commit to your goals,” she said. Though, even she admits it’s not an easy thing to do.
An important part of committing to your goals and overcoming the obstacles, though, involves knowing what not to do: being mindful of the not-so-obvious behaviors that can ultimately sabotage your success. To help you understand exactly what it takes to reach the results you’re aiming for, Curley shared ten common ways she sees people sabotage their health and fitness goals and tips to help you avoid them.