Jumping Rope from Burn 100 Calories in 10 Minutes

Burn 100 Calories in 10 Minutes

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Jumping Rope

10 minutes of jumping rope will burn about 87 calories. However, not only might you find it very difficult to jump rope continuously for 10 minutes, but we bet that’d also be pretty boring. Instead, try incorporating the jump rope into a short and sweet circuit workout like this one.

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