Best and Worst Drinks to Sip Before a Workout Slideshow

Best and Worst Drinks to Sip Before a Workout Slideshow

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A 2009 study done by the University of Illinois-Urbana showed that drinking caffeine one hour before a workout can actually help reduce muscle pain during exercise. A more recent study done by Coventry University in England found that caffeine might also help you work out longer and more intensely. Try sipping a cup the next morning you are ready to hit the gym.