9 Health Benefits of Sunshine from 9 Health Benefits of Sunshine

9 Health Benefits of Sunshine

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9 Health Benefits of Sunshine

Often we are reminded that overexposure to the sun is detrimental to your skin. The fears of sunburns, sun poisoning, wrinkles, age spots, and even skin cancer are common. But that does not mean that we should hide from the sun entirely.

Related: 11 Myths About Sunscreen (And How to Protect Your Skin Properly)

Studies have proven that safe sun exposure is just as important to our health. And with the winter months coming along, it is important to remember that being outside in the sun is quite beneficial.

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